... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. Well, let us share some tips on how to slide into your crush’s DMs. Here we are describing more about additional caring for growing Malabar spinach plants. Copyright © 2018 - 2020. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. Female focused content for every African woman. For those who have japa’d there or are planning to. What do you […], We have Christmas food ideas that will satisfy your guests without tearing your pockets, Has your DM game been holding your back? The leaves are succulent with high water content. In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. From Nigeria to Kenya to Canada, are our money struggles the same? Sitemap 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? And cool temperatures cause the plants to creep. You can actually choose any variety depending on it’s availability in your area. The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . This vegetable is an Afro-Asian plant. They generally don’t require much care. Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. Because today there are many seed suppliers available with online stores. Zikoko is a Big Cabal Media brand. These are the common steps for growing Malabar spinach in home garden. Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. This leaf is the primary ingredient for Marugbo soup. First of all, select a good location in your garden for growing Malabar spinach. This is why Marugbo soup is greenish black when cooked. It is high in soluble fiber. Click to see full answer. We Ranked Them All, My Boyfriend Had Gonorrhea. It is a very common vegetable, and the seeds should be easily available in your area. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. You also don’t want it to end in tears for them, because you’re nice. The Malabar spinach (Basella alba) is actually not a true spinach. it does not appear all year round. So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer. Furthermore, what is the English name for Amunututu? You want to dodge the shot but you don’t want to seem like an asshole. Here’s a list: 1. Yorubas certainly have this vegetable business on lockdown. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Spinacia oleracea: Common spinach.. Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. After tilling the soil and adding organic materials into it, level the soil and mark several rows. Well, do you know that one or more of your exes probably feels the same way about you? But there are other Yoruba vegetables that should be included. However, some foods are not for enjoyment but to test your management and budgeting skills. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also 'Toromoganna”, which means 'a wall climber”.The leaves are succulent with high water content. This site uses Akismet to reduce spam. Hope you have enjoyed this guide! It’s a jungle out there. From what I know, you use only the tender shoots. All rights reserved. It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. It is high in vitamin A and C, iron and calcium. The “summer spinach” that everyone loves, for her flavor and texture. Malabar Spinach flowers have medicinal effects. Shoko in Yoruba. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? Re: Yoruba Name For Spinach? We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride. Then, what is the common name for spinach? In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. The Malabar spinach plants will grow well if the weather is warm and the soil is moist. Which would you classify as the best and which would you classify as the worst? Watering: Regular watering is a must for growing Malabar spinach. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. 7. A collection of videos documenting some of the events of the EndSARS protests. Its name, "Efo amunututu", translates to "calms your stomach". QUIZ: How Much Random Nigerian Celebrity Knowledge Do You Have? Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba You should sow the seeds when the soil is warm enough. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. It may also be used to thicken soups or stir-fries with garlic and chili peppers. It is rich in vitamins A and C, iron and calcium. Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. Life is already hard. Marugbo But growing Malabar spinach from cuttings is not recommended. Here’s a list: This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre. 7 Foods That Need To Really Step Up Their PR Game, 7 Things Ibadan People Enjoy That Lagosians Don’t, What Is The Best Thing To Drink Garri With? It originated from the tropical west African countries, Sierra leone to Angola, and then to Nigeria and other countries in West Africa. Efo yanrin in Yoruba. The by-election became a necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness. Amunututu, toromoganna in Yoruba . Take to find out: Are you generous or have your hands been glued together? That's what this is: gbas gbos, hunger games, relationship woes & everything in between. You should plant the seeds. You can prepare your Efo Riro with any of the common vegetables. The Yoruba tribe in Africa uses Malabar Spinach as a digestive aid. Dandelion in English. Keep the rows to about 1.5-2 ft apart, and space the plants to about 1-1.5 ft apart. What does it mean to work and make money as a young person in Nigeria? But there are other Yoruba vegetables that should be included. And this vegetable can be consumed in many different ways. Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. Efo Amunututu This vegetable is said to […] Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. In India, it is known as pui shak in Bengali, bachhali in Telugu, basale in Tulu, kodip pasali in Tamil, vel niviti in Sinhalese, poi saaga in Odia. Basella alba. QUIZ: Can We Guess What You’re Like In Bed? The plants can thrive in extreme hot temperatures. Trellis or Support: The Malabar spinach plants are vigorous climbers which require a trellis or other type of support. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. It is known and called by many different names in different parts of the world. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. The incubator for love, sex, lifestyle and nostalgia. Efo means vegetable and this vegetable has numerous health benefits. In this post, we’ll highlight some of the benefits of Spinach. You can start the seeds indoor earlier and transplant later. Here is how to make sure your village people don’t use food to hold you back. But still, we, like many media organisations, are feeling the financial heat of these times. Chicken To put it another way, stroke is a disorder of the brain that happens when the brain cells die as a result of inadequate oxygen. And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. QUIZ: What Are You Like In A Relationship? mayalu in Marathi, vallicheera in Malayalam, valchi bhaji or daento or vauchi bhaji in Konkani, basale soppu in Kannada, poi ni bhaji in Gujarati. Quail Privacy Policy 1) Send them money 7/10 times they will reply your message when it starts with “Can I send you something for the weekend”. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. Just clip the leaves when you need them in the kitchen. What happens when a group of chatty young Nigerians talk about things they're passionate about? It has been shown to contain certain phenolic phytochemicals and … It’ll always get the best of you, but here are a few things you […], Adeoye Mercy Abosede of the African Action Congress will be contesting in the Lagos East Senatorial bye-elections which is scheduled to hold this Saturday, December 5, 2020. The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. It is very nutritious and very good for human health. Soak the seeds in clear water for 24 hours before sowing. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. You get Nigerians talk. The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers. Efo Amunututu This vegetable is said to […] SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. Well, we are willing to bet that this quiz knows. Let’s talk about Yoruba soups for a minute. Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. So, pick a few of your favourite Nigerian love songs, and we’ll let you know if you’re typically a distant, passionate or unbothered partner. nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. In order words, stroke is a disorder of the brain that happens when the brain […] How do Nigerians cope with the food abroad? ... (Amunututu), anyone that has or knows how to get should kindly help. The stem of the green variety is green, and red or reddish-purple in the red variety. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). The Malabar spinach plants grow well in moist soil. Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. Especially in the food business. He Didn’t Tell Me, 7 Foods You Can Serve Your Neighbours This Christmas. Advertise Because the seeds will not germinate faster if the soil is cool. Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko Take these quizzes. If you like mint ice cream, I also assume you licking toothpaste. Fish Omega-3 is a fatty acid found in certain types of fish. Goat 'The Couch' is a Zikoko series featuring real life stories from anonymous people. The Malabar spinach plants can be grown from both seeds and cuttings. Most especially in Nigerian airports. Who doesn't want to find love? Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. Although, they will grow well under partial shade. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. But some pests can harm the plants. What does the student experience look like for Nigerians? Deer The leaves are sun dried before they are used. Pigeon There are very few things you can do to survive a Nigerian airport. Here you go: Have you ever been with someone so horrible that you swore to never date again? As the plants grow in the summer months, so regular watering is a must for them. However, here we are describing more information about growing Malabar spinach in home garden from planting, caring to harvesting. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as … Here’s what Isapa soup looks like when cooked. P.S: Don’t do drugs o! Yes? They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. The Malabar spinach is widely used as a leaf vegetable. Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Diseases are less in the Malabar spinach plants. Sheep, Bee A show that discusses very familiar struggles for the average Nigerian. Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. A by-election is an election […], Sometimes, people shoot their shots at you. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. It is both an annual and/or short lived perennial. Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. Notify me of follow-up comments by email. Well, this quiz is here to answer that by telling you exactly how good-looking you are. QUIZ: Can We Guess Your Sexual Orientation? However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Take […].

efo amunututu in english

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