Serving Size. If you eat 2,000 calories a day, you should attempt to limit fat intake to no more than 65g per day, because a diet high in fat can contribute to obesity and related health conditions, the USDA warns. Per serving, the McDonald’s Southwest Chicken Salad has 320 calories, 9 grams of fat, and 30 grams of carbs. Furthermore as the kids along with a considerable number of grown ups continue to gorge on McDonald’s chicken nuggets is not quite what the McDonald’s chicken nuggets are made of. 13 / 67g left. 470. 60%. 31 %38 gCarbs. 37 %20 gFat. Please check the details of your local restaurant before ordering or travelling. 31 %38 gProtein. Calorie Goal 1,630 cal. Amount Per Serving. Allergy Information: a McDonald's Premium Southwest Salad w/ Grilled Chicken contains milk. Get full nutrition facts for other McDonald's products and all your other favorite brands. Log Food. Nutrition Facts. Premium Southwest Salad with Grilled Chicken Serving Size: 10.2 oz. Fiber in Premium Southwest Salad (without Chicken) - 6g, Mcdonalds. … But if you really can’t pass those golden arches without chowing on a burger, nutritionists suggest opting for a regular hamburger with a side salad and […] Cholesterol 115mg. Sodium 980g. Southwest Salad with Grilled Chicken, without dressing McDonald's 1 salad 330.0 calories 26.0 grams carbs 11.0 grams fat 33.0 grams protein 6.0 grams fiber 90.0 mg cholesterol 4.0 grams saturated fat 920.0 mg sodium 9.0 grams sugar 0 grams trans fat Track the calories you eat for free! 11%. With 350 calories, 27 grams of protein, and six grams of fiber, the Southwest Salad with grilled chicken is another great choice. Your best bet is probably the Southwest Grilled Chicken Salad. There are 350 calories in 1 salad (335 g) of McDonald's Premium Southwest Salad with Grilled Chicken. Premium Southwest Salad with Grilled Chicken - 320 calories, 80 from fat. Total Fat 23g. Serving Size : 1 Salad w/ Dressing Packet. You'd need to walk 131 minutes to burn 470 calories. a McDonald's Premium Southwest Salad w/ Grilled Chicken does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. Plain or with grilled chicken, these salads range anywhere from 20 calories and zero grams of fat up to 290 calories and 9 grams of fat. Restaurant: McDonald’s Restaurant – Southwest Chicken Salad Review Cuisine: American/Fast Food Last visited: June 21, 2010 Location: Burnaby, BC Address: 4410 Still Creek Drive (Burnaby North) Price Range: $10 or less 1: Poor 2: OK 3: Good 4: Very good 5: Excellent 6: Tres Excellent!!. While Carl’s Juniors’ popular charbroiled chicken salad is low in calories (280 without dressing) and high in protein (32 grams), the rest of the salad is pretty “blah.” “They only use iceberg lettuce, and other than that all they have veggie-wise is a few slices of … Note that Crispy Chicken Bacon Ranch salad and Crispy Chicken California Cobb salad give 370 and 380 calories respectively if you eat about 10 oz (about 300 g) of these salads and about 200 calories come from fat alone. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's … And, for the truly health-conscious eater, a side salad … 4 Best Salad: Southwest Grilled Chicken Salad McDonald's While this dish clocks in at over 1,000 milligrams of sodium, it does have redeeming qualities, like the high protein count. There are 450 calories in 1 serving (348 g) of McDonald's Premium Southwest Salad with Crispy Chicken. My favorite quick stop is McDonald’s to get a Southwest salad with grilled chicken. With 320 calories, 1 serving has approximately the same quantity of calories as 11.43 cups of dill cucumber pickles, 64.0 oz mixed salad greens, and 195.12 g … Nutrition values and calories in McDonalds salads are given below. Get full nutrition facts for other McDonald's products and all your other favorite brands. Just like McDonald’s southwest salad dressing you can make at home. Fitness Goals : Heart Healthy. The seafood salad contains 16g of total fat. Personalized health review for McDonald's Premium Southwest Salad with Grilled Chicken: 350 calories, nutrition grade (C), problematic ingredients, and more. Get full nutrition facts for Premium Southwest Salad (without Chicken), Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder. 3. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. McDonald's Grilled Chicken Salad. 1,320 / 2,300g left. Your daily values may be higher or lower depending on your calorie needs. 20 / 67g left. 30% Saturated Fat 6g Trans Fat 0g. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Food: n/a Service: n/a Ambiance: 5 (for McDonald’s) Overall: n/a Additional comments: mcdonalds chicken nuggets are not healthy or nutritious at all! Best Choice: Southwest Salad with Grilled Chicken McDonald’s has an array of healthful menu options like the Southwest Salad with Grilled Chicken. How Many Calories In Mcdonalds Southwest Salad. How many calories are in 1 serving? Fat 54g. McDonald’s Bacon McDouble Cheeseburger: 440 Calories, with 22 grams of fat. Learn the good & bad for 250,000+ products. McDonald’s Southwest Crispy Chicken Salad: 480 Calories, with 24 grams of fat. Nutritional Value and Information. Daily Goals. Health related question in topics Diet Nutrition.We found some answers as below for this question “How many calories are in a southwest chicken salad at mcdonalds”,you can compare them. Mcdonald's Mcdonald's - Premium Southwest Salad W/grilled Chicken, Strips, Balsamic Vinaigrette Dressing ... How does this food fit into your daily goals? The vegetable blend, containing corn, black beans, tomatoes and poblano peppers, will … Fat 47g. The one-dish meal has just 290 calories for the entire salad including grilled chicken, cheddar and jack cheese, chili lime tortilla strips, and a Southwestern vegetable blend of tomatoes, corn, black beans, and peppers. McDonald’s are at every other interchange and you know what you are getting when you buy there. 470 / 2,000 cal left. salad. fat, 30 g carbohydrates, 7 g fiber, 30 g protein) (With crispy chicken: 400 calories, 16 g fat,4 g sat. Total Carbohydrate … Mcdonald's - Southwest Grilled Chicken Salad W/ Southwest Dressing. : Calorie breakdown: 28% fat, 30% carbs, 42% protein. Calories % Daily Value* 35%. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? 370 / 2,000 cal left. Not too bad for a big ole’ salad from a fast food joint. Choose from the options below to see the full nutrition facts, … * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. This salad has 350 calories, 11 grams of fat, and 37 grams of protein. McDonalds Salads at First Glance. McDonald's Southwest Grilled Chicken Salad. Southwest Salad, without chicken or dressing McDonald's 1 salad 160.0 calories 18.0 grams carbs 7.0 grams fat 8.0 grams protein 5.0 grams fiber 15.0 mg cholesterol 3.0 grams saturated fat 190.0 mg sodium 4.0 grams sugar 0 grams trans fat There are 470 calories in 1 order of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing. How many calories in the McDonald's Premium Southwest Salad?-If you're opting out of fries when you're inside a fast food restaurant, you definitely get extra credit. fat, 41 g carbohydrates, 7 g fiber, 25 g protein) According to the WWatchers formula this salad is worth exactly… At first glance, a McDonalds salad is most definitely a healthier choice. Calorie count for Mcdonald's Southwest Grilled Chicken Salad W/dressing and more foods. In a McDonalds Premium Southwest Salad with Grilled Chicken ( 11.8 Oz (335g) ) there are about 290 calories out of which 72 calories come from fat. Your best bet is the Southwest salad without chicken or cheese. In light of local and national government regulations, opening hours and services are variable and subject to change. 38%. Sodium phosphate serves as one Grilled chicken, crisp seasonal salad leaves, cucumber and cherry tomatoes, with your choice of dressing. McDonald's Southwest Salad only contains 280 calories and 490 milligrams of sodium, which includes a creamy southwest dressing. ... Calories In Mcdonald's Southwest Grilled Chicken Salad W/dressing 390 Calories in 1 serving . Calorie Goal 1,530 cal. Premium Southwest Salad with Crispy Chicken-430 calories,180 from fat. On our way back to Minnesota from Florida, MaryJo and I make some quick stops for lunch. Is there anything healthy at McDonald’s? McDonald's Southwest Salad 5 Stars (With grilled chicken: 320 calories, 9 g fat,3 g sat. First off, the salad comes with a very high fat dressing. 470 Cal. Cholesterol 210g. The fat includes 2.5g of saturated fat. The reason that the salads are so unhealthy is due to the fact that they come with a lot of high calorie foods. There are 120 calories in 1 pouch (44.4 ml) of McDonald's Southwest Salad Dressing. How many calories are in 1 serving? Premium Southwest Salad (without chicken) - 140 calories, 40 from fat Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol; Burgers & Sandwiches: Big Mac: 530: 24: 47: 9: 27: 10: 1: 960: 85: Quarter Pounder® with Cheese + It’s topped with grilled chicken, corn, beans, tomatoes, peppers, shredded cheese, and lime for an extra kick of zesty flavor. McDonald's Premium Southwest Salads contain between 220-520 calories, depending on your choice of options. Sodium 1380mg. At 140 calories, 1 serving has approximately the same degree of calories as 0.64 head common cabbage, 112.9 g of cooked white corn, and 20.0 cups of spinach (raw). Note: This is a user-entered food item and may not be accurate.